Pigs and shellfish, wow, that's gonna be a long, pigs and shellfish and dairy, well, here's the thing, what I have to do is I read all the studies, I read all the diets, I watched Arnold Schwarzenegger's new documentary on his switch to plant -based now, and they've got a lot of good research, and on libido too, a sex drive and different things, and it's all documented, it's a lot of good research, I've read the same papers, and I gravitate towards that, I think we need to eat plant -based living food, I'm not a big fan of meat and dairy, however, when people ask from a biblical perspective, that's where I can't draw that line in the sand, because the Bible is clear that dairy was allowed, it was sought after, meat was allowed, lamb, chicken, the meat from the oxen, the meat from the sacrifice was allowed even after the flood, God said, now I give you, even allow you to eat meat, but I think in the same way that we are allowed to smoke cigarettes, we have to use wisdom, we do know that meat in excess and dairy in excess is not good for the body, it's toxic for the body, this is all just facts, it's all out there, it's wherever you wanna get your information from, but if you go a clean meat, clean dairy, those would be my thoughts, so I actually don't eat a lot of dairy, if I do, it'll try to be clean, like for example, I love raw goat milk, believe it or not, when I can get it, ice cold raw goat milk, very high in calories, but very high in nutrient, it's one of the highest nutrient dense foods that we have in regard to dairy, so by the time you pasteurize milk, it's called pasteurized, even organic milk, most of the good bacteria, the good products in it are gone, they've been, you're basically drinking sugar water, lactose in milk is sugar, so you're drinking sugar water, basically, with milk, so my thoughts are meat and dairy, personal thoughts are, be careful, it also depends on your personal situation, how I'm gonna eat with meat and dairy might be different than a person who's struggling with a disease, or with cancer, or someone who's overweight, so that's why a lot of these things, you know, you're just going, look, a ketogenic diet did wonders for this person, yeah, but they haven't went to the bathroom in four days, you know, that's not healthy, bowel movements are very healthy, you're eating, you should be having bowel movement, so, you know, these things aren't, I know one guy that was on a ketogenic diet, he looked like a bodybuilder, but his cholesterol was 400, and there may be no bowel movement once every three or four days, that's not healthy, I don't care, it's not worth it, that's just not healthy, so it depends on what the situation is, so my thought is a little bit of meat and a little bit of dairy is okay, as long as it's clean, clean meat and clean dairy, but if you go to a fast food place, the chicken tacos are not gonna be good, the dairy, the cheese is not gonna be good for you, especially a lot of, let's say what I'm dealing with now, I wouldn't want dairy in regard to mucus and my being stuffy like this, those kind of things you wanna definitely avoid.